Wednesday, January 2, 2013

New Recipe-Hearty, Creamy Turkey and Vegetable Chowder

I used a turkey roast that I had already cooked.  A turkey roast is dark and white pieces together.
This recipe I found from the Looneyspoons Collection which are funny cookbooks written by two sisters-Janet and Greta Podleski.  Here is their website.

This was really tasty, easy and good for you.  317 calories per serving, 4 grams of fat, 27 grams of protein.
Here is the recipe as I made it

8 oz. cooked turkey cut into chunks
3 oz. Canadian bacon diced
1 tsp. onion powder
1 tsp. minced garlic
4 cups 99 percent fat free chicken broth
2 cups diced carrots
3 medium sized potatoes peeled and diced
1 tsp. dried thyme
1/2 tsp salt
1/4 tsp ground black pepper
1 can cream style corn
1 cup whole kernel corn
3/4 cup light sour cream

Put all the ingredients except the sour cream in a 3 quart stove top pan and bring to a boil, letting it cook for 10 minutes.  Reduce heat and stir in the sour cream letting it simmer for 5 to 10 minutes. 
Serve hot and enjoy. 

Note-I had some leftover corn and peas mixed together and threw those in for the 1 cup of corn. 


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